6 Tips for Staying Hydrated

By March 1, 2021 No Comments
1) Don’t wait till you’re thirsty to drink. By the time you feel thirsty, you’re already slightly dehydrated
2) Flavor your water
3) Eat water-rich fruits and vegetables
4) Stay inside when it gets too hot
5) Dress for the weather
6) Be aware of dehydration

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